Do. 7. Juli
a) mobility / warm up 5min
line drills
b) long conditioning 35min
6 rounds for toptal reps
1:00 abmat sit ups
1:00 farmers carry 20/15 (10m)
1:00 walking lunges (10m)
1:00 shuttle runs (10m)
1:00 box jumps 60/50
1:00 rest
a) mobility / warm up 5min
line drills
b) long conditioning 35min
6 rounds for toptal reps
1:00 abmat sit ups
1:00 farmers carry 20/15 (10m)
1:00 walking lunges (10m)
1:00 shuttle runs (10m)
1:00 box jumps 60/50
1:00 rest
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