Mi. 6. Juli
a) mobility / warm up 4min
1:00min each
scorpions
row
handwalks + push ups
row
rower pike ups
b) push press 12min
for total load
5 sets of 4
c) conditioning 18min
amrap 6min
60 deadlifts 50/35
max cal row
into
amrap 6min
45 hang power cleans 50/35
max cal row
into
amrap 6min
30 shoulder to overhead 50/35
max cal row