Di. 5. Juli
a) mobility / warm up 5min
1:00 shuttle run (10m)
10m samson stretches
1:00 shuttle run
10m handwalks
1:00 shutlle run
10 scapula retractions
b) weighted chin ups 10min
for total load
5 sets of 4
c) conditioning 25min
10 rounds for time
5 strict pull ups
10 hr push ups
200m run
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