So. 3. Juli
a) mobility 4min
1:00 each
cat cow
instep rotation
handwals
scorpions
b) warm up 4min
1 round
1:00 bike
1:00 kb deadlifts
1:00 ski
dip support hold (until failure)
c) conditioning 35min
emom 35min (7rounds)
1. cal bike
2. kb high pull 32/24
3. cal ski
4. (ring) dip