Sa. 2. Juli
a) mobility 4min
A/B: 1:00 ankle stretch on box (30s each)
B/A: front squat hold
1:00 hands on box shoulder stretch
b) warm up 5min
in teams of 2
1 round for quality
A/B: 250/200m row
B/A: box jumps / step ups
then
A/B: 5 press + 5 front squat + 5 thrusters
B/A: row
c) team conditioning 35min
4 rounds
1000m row
42 box jump overs 60/50
24 thrusters 40/30