Fr. 1. Juli
a) mobility 3min
1min each
scorpions
handwalks
instep rotations
b) warm up 3min
for quality
1:00 bike
1:00 burpees
1:00 tall muscle cleans
c) conditioning 25min
for time
5 rounds
15/12 bike
10 burpees
5min rest
5 rounds
10 power cleans 60/40
10 burpees
d) accessory 8min
2-3 sets
8-12 barbell roll outs
30-60s side plank / side