Do. 30. Juni
a) mobility 4min
1min each
warrior squat
samson stretch
front rack stretch
birg dogs
b) warm up 5min
for quality
1 round
10 squats
10 lunges
10 ring rows
into
2 rounds
5 front squats
5 front rack lunges (empty bar)
5 pull ups / ring rows
c) front squats 15min
for total load
5 sets of 4
d) conditioning 15min
for time
40 back rack lunges 40/30
35 pull ups
30 front rack lunges 40/30
25 chest to bar pull ups
20 overhead lunges 40/30
15 bar muscle ups