Di 28. Jun
a) mobility 4min
1min each
sorpions
calf stretches
hip crossovers
sacpula push ups
b) warm up 4min
in teams of 2
2 rounds each
A/B 1:00 rope jumps
B/A: max bench press (empty bar)
A/B: 0:30 rope jumps
A/B: max bench press 40/25
c) bench press 12min
for total load
5 sets of 4
d) conditioning 18min
amrap 18min
40 double unders
20 sit ups
10 push ups