Mo 27. Jun
a) mobility 3min
1min each
samson stretch
sumo squat stretch
kneeling lat stretch
b) warm up 5min
2 rounds for quality
15/12 cal row
10 sqauts
5 ring rows / pull ups
c) weighted pull ups 10min
for total load
5 sets of 4
d) conditioning 25min
8 rounds for time
15/12 cal row
15 wall balls
rest 1:00 between rounds