So 26. Jun
a) mobility 4min
1min each
hop cross overs
samson stretch
lat stretch in rings
plank hold
b) warm up 4min
1 round
1min row
1min sit ups
1min step ups
1min ring rows
c) conditioning 35min
emom 35min (7 rounds)
1. cal row
2. sit up
3. db step ups 50cm
4. ring rows
5. rest