Sa 25. Jun
a) mobility 4min
2min each
partner shoulder stretch
partner hamstring stretch
b) warm up 6min
in Teams of 2
on every 90sec
A/B: bike
B/A: 10 muscle cleans (empty bar) + max burpees
then
A/B: bike
B/A: 10 power cleans (empty bar) + max burpees
c) team conditioning
in teams of 2
for time
150/120cal bike
into
150 power cleans 60/40
150 bar facing burpees
*partition cleans and burpees however