Workout of the Day

Fr 24. Jun

a) mobility
4min
sumo squat stretch
calf stretch
kneeling lat stretch
hip circles

b) warm up 5min
for quality
1min row
10 air squats
100 single unders
10 air squats
1min row

c) back squats 15min
for total load
5 sets of 4

d) conditioning 15min
1000m row
50 thrusters 20/15
150 double unders
50 thrusters 20/15
1000m row

Scores

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