Workout of the Day

Do 23. Jun

a) mobility 4min
1min each
downdog to seal
samson stretch
plank push ups

b) warm up 5min
3 rounds
6 ring swings
6 straight leg sit ups
6 push ups
6 kb deadlifts 24/16

b) gymnastic conditioning 10min
emom 10min
1. max ring muscle ups
2. max handstand walk

c) conditioning 15min
amrap 15min
6 toes to bar
9 push ups
12 kb swings 24/16


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