Mi 22. Jun
a) mobility 4min
scorpions
downdog to seal
warrior squats
calf stretches
b) warm up 3min
for quality
5 sqauts
5 press (empty bar)
5 squats
5 push press
5 squats
5 push jerks
c) shoulder to overhead cycling 10min
for load
15-12-9 unbroken shoulder to overehead
d) conditioning 25min
for time
21-15-9
wall balls 9/6
box jumps
200m farmers carry 20/15
21-15-9
wall balls 9/6
box jumps
200m farmers carry 20/15
21-15-9
wall balls 9/6
box jumps