Workout of the Day

Di 21. Jun

a) mobility 4min
1min each
samson stretch
instep rotation
inverted hamstring stretch
kneeling lat stretch

b) warm up 5min
2 rounds for qulity
200m run
10 good mornings (empty bar)
5 ring rows

c) deadlift 15min
for total
load 5 sets of 4

d) conditioning 18min
for time
800m run
40 alt db snatches 20/15
20 bar muscle ups
40 alt db snatches 20/15
800m run


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