Di 21. Jun
a) mobility 4min
1min each
samson stretch
instep rotation
inverted hamstring stretch
kneeling lat stretch
b) warm up 5min
2 rounds for qulity
200m run
10 good mornings (empty bar)
5 ring rows
c) deadlift 15min
for total
load 5 sets of 4
d) conditioning 18min
for time
800m run
40 alt db snatches 20/15
20 bar muscle ups
40 alt db snatches 20/15
800m run