So 19. Jun
a) mobility 4min
1min each
scorpions
handwalks
sasmons
30s hollow hold
b) warm up 4min
1 round
1min jumping in to dip support
1min bike (cal)
1min db hang snatch
1min row
conditioing 35min
emom 35min (7 rounds)
1. 15-30sec dip support hold
2. 10-15cal bike
3. 5-10 devils press
4. 10-15cal row
5. rest