Sa 18. Jun
a) mobility 6min
in teams of 2
1-2min each
squat stretch with plate
partner shoulder stretch 1
partner shouder stretch 2
b) warm up 5min
in teams of 2
1 round each
A: 100m easy run
B: 10 shoulder press + front squat hold*
A: 100m easy run
B: 10 front squat + overhead hold*
*until partner return from running
c) team conditioning 35min
in teams of 2
50-40-30-20-10 reps for time
shoulder to overhead 40/30
front squats
*400m run after each round