Fr. 17. Juni
a) mobility 5min
ROM drills
b) clean warm up 10min
c) clean complex 12min
build to heavy complex
1 power clean
1 squat clean
d) conditioning 16min
3 rounds x amrap 4min
27/21 cal row
21 power cleans
15 burpee box jump overs 60/50
2min rest between rounds
round 1: 50/35
round 2: 40/30
rond 3: 30/25