Mo 13. Jun
a) mobility 4min
1mn each
90/90 stretch
samson stretch
sumo squat stretch
superman swimmer kicks
b) warm up 5min
amrap 5min
5 deadlift (empty bar)
5 burpees
5 air squats
c) deadstop deadlifts 15min
for total load
5 sets of 5
d) conditioning 15min
amrap 15min
1-2-3-4-etc*
deadlifts 100/70
burpee pull ups
db thrusters 20/15
*add 1 rep every round