Workout of the Day

a) mobility 3min
1min each
sumo squat stretch
instep rotation stretch
kneeling lat stretch

b) warm up 5min
in teams of 2
2 rounds each
5 ring rows / pull ups
10 med ball squat + squat hold until partner finished ski

partner does
15/12cal ski

c) team conditioning
on the 4:00 x 10
10 strict pull ups
30 wall balls 9/6
max cal ski