Fr 10. Jun
a) mobility 4min
1min each
samson stretch
down dog and seal
scorpions
scapula push ups
b) warm up 5min
2 rounds
200m run
15 straight leg sit ups
10 push ups
c) bench press 15min
for total laod
5 sets of 5
conditioning 18min
on the 3:00 x 6
400m run
1 unbroken set toes to bar
score is total reps