Do 9. Jun
a) mobility 4min
2min each
handwalks + scorpions
instep rotation + half front split
b) warm up
in teams of 2
2 rounds each
5 db burpee deadlifts 20/15
5 step overs
partner does
500m bike
c) long conditioning 32min
8 rounds for total reps
amrap 2min
max cal bike
amrap 2min
30 db snatches 20/15
15 burpee box jump overs
*pick up where you left off