Di. 7. Juni
a) mobility 4min
1min each
samson stretch
handwalks
kneeling forearm stretch
front rack stretch
b) clean warm up 10min
c) power clean 10min
unbroken sets for load
15-12-9 power cleans
rest as needed between sets
d) benchmark conditioning 15min
"Helen"
3 rounds
400m run
21 swings 24/16
12 pull ups
compare to 11.09.2019