Fr. 3. Juni
a) mobility 4min
1min each
alternating pigeon
calf stretch
sumo squat stretch
bird dogs
b) warm up 5min
3 rounds for quality
9 squats
6 deadlifts 20/15*
30 single unders
*increase by 20/10 each round
c) deadlift 15min
for total load
5 sets of 5 reps
d) conditioning 15min
amrap 15min
9 deadlifts 100
60 double unders
30 wall balls 9/6