Do 2. Jun
a) mobility 4min
1min each
foam roller upper back
lat stretch on foam roller
instep rotations
scorpions
b) warm up 5min
2 rounds
250/200m row
10 scap retractions
250/200m row
5 strict pull ups
c) strict pull ups 5min
1 set
max unbroken strict pull ups
conditioning 25min
amrap 25min
7 box jump overs
7 burpees to target
7 toes to bar
every 5min (starting at 0:00)
500/400m row