Mi 1. Jun
a) mobility
1min each
pass throughs
samson stretches
handwalk + push ups
prone behind the neck press
b) warm up 5min
in teams of two
2 rounds each
200m run
partner does
10 shoulder presses + overhead hold
until partner returns from running
c) strict press 10min
for total load
5 sets of 5
d) conditioning 20min
10 rounds
200m run
10 alternating db lunges 20/15
10-1 db shoulder to overhead