Di. 31. Mai
a) mobility 4min
1min each
inverted hamstring stretch
handwalks
hip cross overs
plank hold
b) snatch warm up 5-10min
c) power snatch 10min
unbroken sets for load
15-12-9 power snatches
d) conditioning 20min
50-40-30-20-10 reps for time
swings 24/16
sit ups
100m kb carry after each round