Sa 28. Mai
a) mobility 3min
1min each
scorpion
handwalk
sasmson
b) warm up 5min
in teams of 2
2 rounds each
5 push press (empty bar)
10 deadlifts
plank hold until partner finished
partner does 250/200m ski
c) team conditioning 30min
in teams of 2
amrap 30min
5 push press 50/35
10 deadlifts
200/150m ski
*partners switch after full rounds