Mi. 25. Mai
a) mobility 4min
1min each
sumo squat
calf stretches
hip cross over
dead bugs
b) warm up 5min
for quality
50-10 rope jumps
5-1 tempo db goblet squat (3sec down)
c) front squat 10min
5 x 1 @ 75%-85%
d) conditioning 20min
amrap 5min
buy in 100 double unders
12 toes to bar
12 dumbbell front squats 20/15
rest 2:30min
amrap 5min
buy in 100 double unders
9 toes to bar
9 dumbbell thrusters 20/15
rest 2:30min
amrap 5min
buy in 100 double unders
6 toes to bar
6 dumbbell clusters 20/15