Di. 24. Mai
a) mobilty
1min each
down dog to seal
scorpion
kneeling lat stretch
scapula push ups
b) warm up
12-9-6 reps for quality
cal row
push ups
c) bench press 10min
5 x 1 @ 75%-85%
d) conditioning 18min
27-21-15-9 reps for time
handstand push ups
pull ups
cal row