Mo. 23. Mai
a) mobilty 4min
1min each
90/90 stretch
handwalks
scorpions
reverse snowangels
b) clean warm up 10min
c) complex 15min
5 sets for load
3 deadlifts
2 hang power cleans
1 push jerks
d) conditioning 15min
for time
60 deadlifts 70/50
45 hang power cleans
30 push jerks