So. 22. Mai
a) mobility 4min
1min each
hip cross overs
samson stretch
handwalks
plank push ups
b) warm up 4min
1 rounds for quality
1min cal bike
1min sit ups
1min step overs
1min kb deadlifts
c) conditioning 35min
emom 35min (7 rounds)
1. 10-15cal bike
2. 20-25 sit ups
3. 10-16 dumbbell step overs
4. 15-20 kb swings
5. rest