Sa. 21. Mai
a) mobility 5min
1-2min each
squat stretch with plate
partner shoulder stretch 1
partner shouder stretch 2
b) warm up 6min
5 front squat (empty bar)
20 bar hops
partner rows (easy)
5 shoulder press
20 bar hops
partner rows (moderate)
5 thrusters
20 bar hops
partner rows (fast)
c) team conditioing 35min
for time
100 thruster 40/30
200cal row
400 double unders
*partition as you want