Mi 18. Mai
a) mobility 4min
1min each
warrior squats
barbell ankle stretch
coassack squats
qudruped rocking
b) warm up 4min
emom 4min
3 front front squats (empty bar)
6 back squats
c) back squats 15min
1. build to a heavy single
2. 1 x max reps @ 80%
d) conditioning 17min
amrap 3min
20 burpees over the bar
max front squats 70/50 (heavy)
rest 90sec
amrap 3min
20 burpees over the bar
max front squats 60/40 (moderate / heavy)
rest 90sec
amrap 3min
20 burpees over the bar
max front squats 50/35 (moderate)
rest 90sec
amrap 3min
20 burpees over the bar
max front squats 40/25 (light / moderate)