Workout of the Day

Mo 16. Mai

a) mobility 5min
1min each
foamrolling upper back / lat
lat stretch on foam roller
handwalk
samson stretch

b) warm up 5min
on every 90sec x 3
5 pull ups / ring rows
10 sit ups
15 squats
max cal row

c) pull ups 10min
3 supersets
3 weighted pull ups / strict pull ups +
max strict pulls / ring rows
*rest 2min between sets

d) conditioning 20min
3 rounds for time
10 db overhead lunges / arm
20 toes to bar
30 db hang snatches 20/15
40 air squats
500/400m row

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