So 15. Mai
a) mobility 4min
1min each
inverted hamstring stretch
scorpions
handwalks
plank push ups
b) warm up 4min
for quality
1min kb deadlifts
1min bike
1min hr push ups
1min row
c) conditioning
emom 30min (6 rounds)
1. 15-20 kb high pull
2. 10-15cal bike
3. 15-20 hand release push ups
4. 10-15cal row
5. rest