Workout of the Day

Fr 13. Mai

a) mobility 5min
rom drills

b) snatch warm up 10min

c) snatch complex 12min
5 moderate / heavy sets > 70% of 1rm snatch
1 snatch balance +
1 squat snatch
> 70% of 1rm snatch

d) conditioning 18min
for time
3 rounds
10 snatches 30/25 (light)
12 bar facing burpees

into

2 rounds
10 snatches 40/30 (moderate)
12 bar facing burpees

into

1 round
10 snatches 50/35 (heavy)
12 bar facing burpees

Scores

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