Fr. 13. Mai
a) mobility 5min
rom drills
b) snatch warm up 10min
c) snatch complex 12min
5 moderate / heavy sets > 70% of 1rm snatch
1 snatch balance +
1 squat snatch
> 70% of 1rm snatch
d) conditioning 18min
for time
3 rounds
10 snatches 30/25 (light)
12 bar facing burpees
into
2 rounds
10 snatches 40/30 (moderate)
12 bar facing burpees
into
1 round
10 snatches 50/35 (heavy)
12 bar facing burpees