Workout of the Day

Mi 11. Mai

a) mobility 5min
dowlel drills

b) warm up 5min
3 rounds
5 overhead squats (empty bar)
200m run

c) overhead squat 12min
1. build to a heavy single
2. 1 x max reps @ 80%

d) conditioning 20min
for time
75 overhead squats 40/30
every 3min (starting at 0:00)
400m run


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