Di 10. Mai
a) mobility 4min
1min each
instep rotations
alt calf stretches
scorpions
reverse snowangels
b) warm up
2 rounds
5 shoulder press (empty bar)
10/8 cal row
15 scapula push ups
20 single unders
c) push press 15min
1. build to a heavy single
2. 1 x max reps @ 80%
d) conditioning 20min
amrap 20min
10 toes to bar
20/15cal row
30 hand release push ups
40 double unders