So 8. Mai
a) mobility 4min
1min each
scorpions
handwalks
samson stretch
instep rotation stretch
b) warm up 4min
1 round for quality
1min bike
1min kb good mornings
1min alternating lunges
1min paralette jump overs
c) conditioning 30min
emom 30min (6 rounds)
1. 10-15cal bike
2. 15-20 swings
3. 10-20 jumping lunges
4. 5-10 paralette burpees
5. rest