Sa 7. Mai
a) mobility 3min
1min each
sumo squat rotation
down dog to seal
calf stretch
b) warm up 5min
in teams of 2
2 rounds each
5 muscle cleans (empty bar)
5 front squats
5 shoulder presses
partner does ski
c) team conditioning
in teams of 2
amrap 30min
30cal ski
30 power cleans 60/40
30cal ski
30 front sqauts
30cal ski
30 push jerks