Fr 6. Mai
a) mobiity 5min
rom drills
b) snatch warm up 5-10min
c) squat snatch 12min
build to a heavy double
d) conditioning 18min
for time
400m run
21 squat snatches 40/30
21 toes to bar
400m run
15 squat snatches 40/30
15 toes to bar
400m run
9 squat snatches 40/30
9 toes to bar