Mi. 4. Mai
a) mobilty 4min
1min each
sumo squat stretch
alternating instep rotation
alternating pigeon stretch
front rack stretch
b) warm up 5min
3 rounds for quality
10 squats
100m shuttle runs (10m)
c) front squat 15min
1. build to a heavy single
2. 1 x max reps @ 80%
d) conditioninig 15min
10 rounds for time
5 db front squats 20/15
10 db deadlifts
50m farmers carry