Workout of the Day

Di 3. Mai

a) mobility 4min
1min each
table top bridge
scorpions
calf stretches
scapula push ups

b) warm up 5min
for quality
10 push ups
50 rope jumps
8 push ups
40 rope jumps
6 push ups
30 rope jumps
4 push ups
20 rope jumps
2 push ups
10 rope jumps

c) bench press 12min
1. build to a heavy single
2. 1 x max reps @ 80%

d) conditioning 12min
amrap 12min
9 burpees to target
35 double unders

e) gymnastic accessory 6min
emom 6min
1. max dip support hold
2. max handstand hold

Scores

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