Mo. 2. Mai
a) mobility 4min
1min each
90/90 stretch
warrior squat
kneeling lat stretch
calf stretch
b) clean warm up 5-10min
c) power clean 12min
1. build to a heavy single
2. 1 x max reps @ 80%
d) conditioning 17min
3 rounds for total reps
1min max thrusters 40/30
1min max power cleans 40/30
1min max box jumps 60/50
1min max pull ups
1min max echo bike
1min rest