Sa 30. Apr
a) mobility 3min
1min each
handwalk push ups
kneeling lat stretch
scorpions
b) warm up 5min
in teams of 2
2 rounds each
4 muscle clean & press
6 ring rows
partner does burpees
c) team conditioning 35min
in teams of 2
10 rounds for time
6 clean & jerks 60/40
8 bar muscle ups / jumping bar muscle ups / c2b pull ups
10 syncronized bar facing burpees