Fr 29. Apr
a) mobility 4min
1min each
sumo sqaut stretch
lateral squat stretch
alternating calf stretch
hip circles
b) warm up 3min
3min for quality
30 rope jumps
10 air squats
c) back squat 15min
1. build to a heavy set of 3 reps
2. 1 x 3 @ 90%, 1 x 3 @ 80%
d) conditioning 15min
for time
150 wall balls 9/6
emom (starting at 0:00)
30 double unders