Do 28. Apr
a) mobility 4min
1min each
handwalk + push ups
inverted hamstring stretch
instep rotation
plank shoulder taps
b) warm up 5min
5-4-3-2-1 reps for quality
renegade rows
double db deadlifts
double db hang snatches
c) functional body building 12min
emom 12min (3 rounds)
1. max db floor press
2. max db plank rows
3. max db romanian deadlifts
4. rest
d) conditioning 15min
10-8-6-4-2 reps for time
wall walks
devils press 20/15