Mi 27. Apr
a) mobility 5min
line drills
b) warm up 6min
for quality
200m run
10 ring row
10 front squats (empty bar)
200m run
10 ring row
10 shoulder press (empty bar)
c) benchmark conditioning 25min
"Daniel"
50 pull ups
400m run
21 thrusters 40/30
800m run
21 thrusters 40/30
400m run
50 pull ups
d) midline accessory 6min
in teams of two
amrap 6min
15 sit ups
partner hold plank